Applied Specialization in Mindfulness Meditation

Description

ABOUT THE CERTIFICATE

Applied Specialization in Mindfulness Meditation courses will lead learners to apply the knowledge foundations from the Foundations in Applied Mindfulness Meditation certificate towards a more specialized application. To complete this, learners must complete any combination of four courses from the streams as noted: education, parenting, and youth, contemplative arts, workplace, technology and media, therapy, embodied mind, and compassion. For learners who wish to gain more intimate knowledge of a specific subject area, it is recommended that you complete all courses from that stream.

REQUIRED COURSES

Education

  • 3256 Building & Broadening Resiliency: Integrating mindfulness into education
  • 3272 Mindfulness for Reconciliation and Conflict Management
  • 3275 More on Neuroscience, Mindfulness and Meditation
  • 3276 Mindful Approaches to Well-Being for Helping Professionals
  • 3277 Teaching Mindfulness to Teens
  • 3767 Cultivating The Compassionate Classroom

Parenting and Youth

  • 3277 Teaching Mindfulness to Teens

Contemplative Arts

  • 3269   A Mindful Way Through the Creative Process
  • 3969  Mindfulness and Art Therapy

Workplace

  • 3271 Mindfulness and Teams
  • 3522 Mindfulness, Stoicism and Writing for Discipline and Productivity

Healthcare

  • 3263 Mindfulness Practices to Cultivate Self-Compassion

Therapy

  • 3273 Mindfulness of Feelings
  • 3406 Compassion-Based Resilience for Healthcare Professionals

Embodied Mind

  • 3261 Finding Your Edge: Mindfulness and Optimal Performance
  • 3281 Foundations of Mindful Eating for Health Care Professionals
  • 3274 Mindfulness-Based Narrative Inquiry
  • 3738 Building Inner Strength - 16 Guidelines Level 1
  • 3739 Building Inner Strength - 16 Guidelines Level 2
  • 3761 Trauma-Informed Mindful Movement

Certificate Requirements

To complete this certificate, learners must choose any four courses that suit their personal or professional needs. The courses have been grouped by topic below. You have three years from the start date of your first course to complete the certificate. It is recommended that learners complete the Certificate in Foundations of Applied Mindfulness Meditation in advance of completing the Certificate in Applied Specialization in Mindfulness Meditation.

Overview

University of Toronto logo
  • Institution: University of Toronto
  • Program type: Micro-credential
  • Language: English
  • Program Code:
  • Delivery Method: Blended/Hybrid Learning

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Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.