Building Inner Strength – 16 Guidelines Level 1
Description
If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.
Notes:
This course is recognized by Foundation for Developing Compassion and Wisdom, as part of their Training Pathway to become an Accredited 16 Guidelines Level 1 Facilitator.
Note: Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
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Overview
- Institution: University of Toronto
- Level: University
- Language: English
- Course Code: 3738
- Delivery Method: Fully Online/Distance
Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.