Building Inner Strength – 16 Guidelines Level 2
Description
Transforming yourself through mindful practice can give rise to challenges – specifically how aspects of the “shadow side” can be exposed through self-awareness. In this 16 Guidelines-based course, you’ll navigate these experiences as they arise so you can better understand your own shadow. Whether you’re a personal practitioner or mindful facilitator, you’ll explore the interplay between your mind, body, personal development and cultural contexts. You’ll develop skills that help you lead a happy, healthy and fulfilled life – and help others thrive.
Notes:
This course is recognized by Foundation for Developing Compassion and Wisdom, as part of their Training Pathway to become an Accredited 16 Guidelines Level 1
Note: Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
Related Programs
Overview
- Institution: University of Toronto
- Level: University
- Language: English
- Course Code: 3739
- Delivery Method: Fully Online/Distance
Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.